With the holidays approaching, sex may or may not be the last act on your mind when shopping for gifts and planning festive dinners. It is a fact that certain foods can lead to a happy sex life. However, no two bodies are the same, so each partner may have different results when engaging in sex.
So, let us get this ball rolling, no pun intended, and lists the foods to eat before engaging in sex.
Avocado - This creamy green fruit is loaded with heart-healthy fats and fiber that can deliver lasting energy in the bedroom. Avocado also has vitamin B6, which experts say can play a part to ease PMS symptoms like fatigue, bloating, and crankiness. All of that might help make it easier for women to get into a romantic mood. In
Chocolate - This is a no-brainer. Chocolate and romance go hand-in-hand. This sweet
treat is linked with the release of serotonin, a hormone that encourages
feelings of happiness and well-being. The mood boost that chocolate can bring
may raise your sex drive, too. This indulgence also has many phenylethylamines,
a brain chemical associated with lust and love.
Coffee or Tea - These drinks deliver a dose of caffeine, which perks up your nervous system and help men perform better in the bedroom. Caffeine may lower your chances of erectile dysfunction, also. Coffee and tea also give you antioxidants that can help keep you healthy. Omit it close to bedtime. It could interfere with your sleep.
Fatty Fish - Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you are not a fan of seafood, you can also get omega-3s in flaxseed, chia seeds, and walnuts.
Maca - Native to the Peruvian mountains, the maca plant has been used for centuries to boost fertility. Today, research suggests that its root can improve sexual desire. Phytonutrients in the plant may raise sperm count and sexual function as well. Maca root is often sold as a powder. It has a nutty, earthy flavor. You can add it to your yogurt, smoothies, salads, soups, or baked goods.
Oysters - are loaded with zinc, a mineral, which helps the body make the hormone testosterone and plays a role in your mood and sex drive. Zinc may also help men make more sperm. It might also help those sperm move better. If you are not a fan of shellfish, you can load up on other foods that are high in zinc, namely beef, pork, fortified cereal, pumpkin seeds, cashews, and yogurt.
Pomegranates - Throughout history, this fruit was a symbol of fertility and a sex
enhancer. There may be some truths to these tales. Experts say that drinking
pomegranate juice can boost your mood, improve your blood flow, and raise your
testosterone levels. Those are all things that can turn up the flames in the
Spinach - Not seen as a sexy vegetable, who knew this leafy green vegetable is a
sex pick-me-up. However, it can increase your sex drive in many ways. Spinach
is rich in magnesium, a mineral that can boost your testosterone. It also has
iron, which can help desire, arousal, orgasm, and sexual satisfaction,
particularly in women.
Strawberries - Dipped in chocolate or topped with whipped cream, strawberries are a romantic favorite. They are high in vitamin C, which may help pep up your sex drive, boost blood flow, and ease stress and anxiety. It also helps your body release more of something called oxytocin, known as the “love” hormone because of its link to sexual arousal and orgasm.
Watermelon - This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction.